By Robert E Kowalski
In 8 Weeks to reduce Blood Pressure internationally-respected writer Robert Kowalski offers important details on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to lessen your blood strain in precisely 8 weeks.
Some counsel include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you employ while you're cooking greens or pasta or rice
- Grape seed extract in exactly one small tablet an afternoon, is enough to reduce blood strain by way of 7 or eight issues. it is only as potent as pharmaceuticals, with out the unwanted side effects, is low-cost and straightforward to do
- Even cocoa powder can reduce blood strain by way of 4-6 issues
With certain concerns for males, ladies, childrens and diabetics, in addition to the reality on salt and sodium consumption, this publication may possibly upload years for your lifestyles and assist you to diminish your prescription drug dosage - or maybe pass with out all of them together.
Read or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF
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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski