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Download e-book for iPad: 8 Weeks to Lower Blood Pressure: Take the pressure off your by Robert E Kowalski

By Robert E Kowalski

ISBN-10: 0091917301

ISBN-13: 9780091917302

hypertension is without doubt one of the largest killers within the united kingdom this day: it's a significant component in inflicting center ailment, stroke, peripheral vascular ailment and renal failure. approximately three in each 10 adults in England have hypertension. between humans of their 60s, approximately 6 out of 10 have hypertension, and between humans of their 70s, 7 out of 10 humans have it.

In 8 Weeks to reduce Blood Pressure internationally-respected writer Robert Kowalski offers important details on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to lessen your blood strain in precisely 8 weeks.

Some counsel include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you employ while you're cooking greens or pasta or rice
- Grape seed extract in exactly one small tablet an afternoon, is enough to reduce blood strain by way of 7 or eight issues. it is only as potent as pharmaceuticals, with out the unwanted side effects, is low-cost and straightforward to do
- Even cocoa powder can reduce blood strain by way of 4-6 issues

With certain concerns for males, ladies, childrens and diabetics, in addition to the reality on salt and sodium consumption, this publication may possibly upload years for your lifestyles and assist you to diminish your prescription drug dosage - or maybe pass with out all of them together.

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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski

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