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Read e-book online Cognitive Behavioural Coaching Techniques For Dummies PDF

By Helen Whitten

ISBN-10: 0470713798

ISBN-13: 9780470713792

Cognitive Behavioural training (CBC) takes the powerful options and rules of CBT off the therapists sofa and in to the paintings position and the house.

Whether you’re already a trainer, attracted to turning into one or new to the topic; this pleasant advisor covers the origins and ideas of Cognitive Behavioural training and walks you step by step in the course of the training method. The publication explains tips on how to use the instruments and strategies of CBC to problem damaging considering, make confident adjustments, in attaining pursuits and enhance effectiveness on your own life.

Coverage includes:

  • The rules and the fundamentals of CBC
  • The Attributes of the CB trainer and the CBC Process
  • The CBC toolkit for paintings and Life
  • Exploring power and dealing with Relationships
  • Managing occupation Transitions and keeping top Performance

About the author

Helen Whitten is an skilled and authorized trainer, facilitator, mediator and writer. She is the Founder and dealing with Director of Positiveworks London, a consultancy corporation delivering training and improvement programmes to humans within the private and non-private zone during the world.

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Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten


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